{"id":776,"date":"2026-09-29T10:15:25","date_gmt":"2026-09-29T10:15:25","guid":{"rendered":"https:\/\/www.affina.com.vn\/ai\/?p=776"},"modified":"2026-09-29T10:15:25","modified_gmt":"2026-09-29T10:15:25","slug":"ngay-tim-mach-the-gioi-29-9-nhung-dieu-nho-nhan-lam-trai-tim-khoe-khoan","status":"publish","type":"post","link":"https:\/\/www.affina.com.vn\/ai\/ngay-tim-mach-the-gioi-29-9-nhung-dieu-nho-nhan-lam-trai-tim-khoe-khoan\/","title":{"rendered":"Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi 29\/9: Nh\u1eefng \u0110i\u1ec1u Nh\u1ecf Nh\u1eafn L\u00e0m Tr\u00e1i Tim Kh\u1ecfe Kho\u1eafn"},"content":{"rendered":"\n

<\/h1>\n\n\n\n

M\u1ed7i ng\u00e0y, ch\u00fang ta r\u1ea5t d\u1ec5 d\u00e0ng “th\u1ea3 tim” tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i: cho m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1eb9p, m\u1ed9t d\u00f2ng tin nh\u1eafn d\u1ec5 th\u01b0\u01a1ng hay m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1ed3ng c\u1ea3m. Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u00e1i tim \u0111ang \u0111\u1eadp trong l\u1ed3ng ng\u1ef1c, m\u1ed9t n\u00fat ch\u1ea1m l\u00e0 ch\u01b0a \u0111\u1ee7. L\u1eafng nghe t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1eeb s\u1edbm l\u00e0 \u0111i\u1ec1u m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 \u2013 v\u00e0 c\u1ea7n ph\u1ea3i \u2013 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay.<\/p>\n\n\n\n

S\u1ee9c kh\u1ecfe tim m\u1ea1ch kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a tu\u1ed5i t\u00e1c<\/h2>\n\n\n\n

Theo Li\u00ean \u0111o\u00e0n Tim m\u1ea1ch Th\u1ebf gi\u1edbi (World Heart Federation)<\/strong>, b\u1ec7nh tim m\u1ea1ch hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. B\u1ec7nh tim c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai, b\u1ea5t k\u1ec3 \u0111\u1ed9 tu\u1ed5i hay gi\u1edbi t\u00ednh.<\/p>\n\n\n\n

Gi\u1eefa nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 t\u1ea1i TP.HCM v\u00e0 c\u00e1c \u0111\u00f4 th\u1ecb l\u1edbn, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng th\u01b0\u1eddng m\u1ea3i m\u00ea ch\u1ea1y deadline, t\u1ea5t b\u1eadt v\u1edbi nh\u1eefng cu\u1ed9c h\u1ecdp m\u00e0 qu\u00ean m\u1ea5t vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3. Tr\u00e1i tim v\u1eabn lu\u00f4n c\u1ea7n m\u1eabn gi\u1eef nh\u1ecbp, ngay c\u1ea3 khi b\u1ea1n t\u1ef1 nh\u1ee7: “Mai m\u00ecnh s\u1ebd ch\u0103m t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n.”<\/em> \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 nhi\u1ec1u d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a b\u1ec7nh l\u00fd tim m\u1ea1ch l\u1ea1i r\u1ea5t m\u1edd nh\u1ea1t v\u00e0 d\u1ec5 b\u1ecb b\u1ecf qua cho \u0111\u1ebfn khi qu\u00e1 mu\u1ed9n.<\/p>\n\n\n\n

Th\u1eed th\u00e1ch 1-1-1: Ch\u0103m s\u00f3c tr\u00e1i tim t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf<\/h2>\n\n\n\n

Ch\u0103m s\u00f3c tr\u00e1i tim kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n kh\u1eafc nghi\u1ec7t hay m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kham kh\u1ed5. H\u01b0\u1edfng \u1ee9ng Ng\u00e0y Tim m\u1ea1ch Th\u1ebf gi\u1edbi 29\/9<\/strong>, Affina r\u1ee7 b\u1ea1n c\u00f9ng b\u1eaft \u0111\u1ea7u v\u1edbi th\u1eed th\u00e1ch 1\u20131\u20131<\/strong> \u2013 nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf b\u00e9 nh\u01b0ng mang l\u1ea1i t\u00e1c \u0111\u1ed9ng l\u1edbn n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n:<\/p>\n\n\n\n

\u2764\ufe0f 1 v\u00f2ng d\u1ea1o quanh<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. H\u00e3y t\u1ea1m r\u1eddi m\u00e0n h\u00ecnh m\u1ed9t ch\u00fat, \u0111\u1ee9ng l\u00ean \u0111i l\u1ea5y ly n\u01b0\u1edbc, \u01b0u ti\u00ean ch\u1ecdn c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y, ho\u1eb7c b\u01b0\u1edbc th\u00eam m\u1ed9t \u0111o\u1ea1n ng\u1eafn tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m v\u1ec1. Nh\u1eefng nh\u1ecbp b\u01b0\u1edbc ch\u00e2n nh\u1ecf n\u00e0y gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c cho tim.<\/p>\n\n\n\n

\ud83e\udd57 1 b\u1eefa th\u00eam xanh<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. H\u00f4m nay, h\u00e3y th\u1eed th\u00eam m\u1ed9t ph\u1ea7n rau xanh ho\u1eb7c tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u00e1t v\u00e0o b\u1eefa tr\u01b0a c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, ch\u1ee7 \u0111\u1ed9ng b\u1edbt \u0111i m\u1ed9t l\u1ef1a ch\u1ecdn gia v\u1ecb qu\u00e1 m\u1eb7n \u0111\u1ec3 gi\u1eef huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

\ud83d\udc5f 1 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ef1 g\u1eafn k\u1ebft x\u00e3 h\u1ed9i c\u0169ng l\u00e0 “li\u1ec1u thu\u1ed1c b\u1ed5” cho tr\u00e1i tim. H\u00e3y g\u1eedi cho ng\u01b0\u1eddi th\u01b0\u01a1ng ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p m\u1ed9t tin nh\u1eafn gi\u1ea3n \u0111\u01a1n: “Chi\u1ec1u nay m\u00ecnh \u0111i b\u1ed9 m\u1ed9t v\u00f2ng nh\u00e9?”<\/em> C\u00f9ng nhau v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Ba “s\u1ed1 1” n\u00e0y nghe th\u1eadt nh\u1ecf b\u00e9. Nh\u01b0ng khi \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, nh\u1eefng l\u1ef1a ch\u1ecdn \u1ea5y s\u1ebd t\u1ea1o n\u00ean m\u1ed9t nh\u1ecbp s\u1ed1ng v\u1eefng v\u00e0ng v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\n\n\n\n

\u0110\u1eebng b\u1ecf qua nh\u1eefng t\u00edn hi\u1ec7u b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3<\/h2>\n\n\n\n

Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u1ed1t l\u00e0 n\u1ec1n t\u1ea3ng ph\u00f2ng b\u1ec7nh, nh\u01b0ng vi\u1ec7c th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 m\u1edbi l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch ho\u1eb7c g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u1ee9c ng\u1ef1c, h\u1ee5t h\u01a1i, ch\u00f3ng m\u1eb7t, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb c\u00e1c c\u01a1 s\u1edf y t\u1ebf uy t\u00edn thay v\u00ec t\u1ef1 ch\u1ea9n \u0111o\u00e1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 trong m\u1ed9t ng\u00e0y. Ch\u1ec9 c\u1ea7n \u0111\u1eebng \u0111\u1ec3 vi\u1ec7c ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh m\u00e3i n\u1eb1m \u1edf g\u1ea1ch \u0111\u1ea7u d\u00f2ng “\u0111\u1ec3 mai”<\/em>.<\/p>\n\n\n\n

H\u00f4m nay, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u gi\u1eef nh\u1ecbp s\u1ee9c kh\u1ecfe v\u1edbi “s\u1ed1 1” n\u00e0o?<\/p>\n\n\n\n

\n

An t\u00e2m t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng c\u00f9ng Affina<\/strong> Tr\u0103m vi\u1ec7c \u0111\u00e3 kh\u00f3, b\u1ea3o hi\u1ec3m c\u00f3 Affina lo. L\u00e0 gi\u1ea3i ph\u00e1p b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 (Insurtech) ti\u00ean phong, Affina mang \u0111\u1ebfn s\u1ef1 an t\u00e2m to\u00e0n di\u1ec7n \u0111\u1ec3 b\u1ea1n t\u1ef1 do theo \u0111u\u1ed5i \u0111am m\u00ea m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd.<\/p>\n\n\n\n

Tr\u0103m vi\u1ec7c \u0111\u00e3 kh\u00f3, b\u1ea3o hi\u1ec3m c\u00f3 Affina lo.<\/p>\n<\/blockquote>\n\n\n\n

(<\/em> Ngu\u1ed3n tham kh\u1ea3o:<\/strong> Th\u00f4ng tin y khoa \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb chi\u1ebfn d\u1ecbch “Don’t Miss A Beat” c\u1ee7a Li\u00ean \u0111o\u00e0n Tim m\u1ea1ch Th\u1ebf gi\u1edbi – World Heart Federation).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i ng\u00e0y, ch\u00fang ta r\u1ea5t d\u1ec5 d\u00e0ng “th\u1ea3 tim” tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i: cho m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1eb9p, m\u1ed9t d\u00f2ng tin nh\u1eafn d\u1ec5 th\u01b0\u01a1ng hay m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1ed3ng c\u1ea3m. Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u00e1i tim \u0111ang \u0111\u1eadp trong l\u1ed3ng ng\u1ef1c, m\u1ed9t n\u00fat ch\u1ea1m l\u00e0 ch\u01b0a \u0111\u1ee7. L\u1eafng nghe t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ch\u1ee7 […]<\/p>\n","protected":false},"author":47,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genseo_seo_title":"","_genseo_meta_desc":"","_genseo_focus_keyword":"","_genseo_secondary_keywords":[],"_genseo_og_image":"","_genseo_og_image_id":0,"_genseo_schema_type":"Article","_genseo_canonical_url":"","_genseo_robots":"index","_genseo_source":"","_genseo_source_video":"","_genseo_search_intent":"","_genseo_word_count":0,"_genseo_reading_time":0,"_genseo_published_at":"","_genseo_kwplan_id":"","_genseo_kwplan_item_id":"","_genseo_rewritten_at":"","_genseo_rewrite_version":0,"_genseo_rewrite_source":"","_genseo_original_word_count":0,"footnotes":""},"categories":[474,473,478,477],"tags":[441,491,509,492,440],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-lifestyle-song-khoe","category-song-khoe","category-van-dong","tag-affina-viet-nam","tag-dinh-duong","tag-ngay-tim-mach-the-gioi","tag-suc-khoe","tag-tin-tuc"],"_links":{"self":[{"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/posts\/776\/revisions\/784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.affina.com.vn\/ai\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}